Bold and Healthy Flavors
While Steven Raichlen is best known as a barbecue master, before his success in that arena, he spent a decade perfecting his take on healthy cooking. In his most recent cookbook, BOLD AND HEALTHY FLAVORS, Raichlen focuses on low-fat with flavor. He has included 450 recipes from around the world that promote healthy eating. After he was on a temporary restricted diet, Raichlen learned a few secrets, such as using olive oil instead of butter, beans and grains instead of meat, or pairing meat with a substantial portion of vegetables. Featured recipes include tamales, grilled snapper, and molasses barbecue sauce. Healthy eating tips are peppered throughout the book. Find BOLD AND HEALTHY FLAVORS at your bookstore or online for $19.95. It’s from Black Dog & Leventhal Publishers.