The red super fruit. There’s no denying that strawberries are delightful. But strawberries also have tremendous health benefits and can even help with weight loss. By reversing inflammation, they restore normal function to the weight-reducing hormones that keep you lean. They also increase the hormones that stimulate metabolism and suppress appetite. If you are diabetic or are prone to diabetes, nosh on strawberries to control the rise in blood sugar after a starchy meal. Loaded with Vitamin C, fiber, calcium, magnesium and potassium, and at only 49 calories per cup, strawberries are as good for your waistline as they are for your taste buds. So slice up some strawberries and throw them into your morning cereal, or whip up some heavy cream to pour over diced strawberries for a yummy dessert. Point is, you can indulge freely!