Stay ahead of the food trends. Yesterday, it was olive oil; today, it is coconut oil. Coconut oil contains a unique combination of fatty acids that work wonders on your health and is known for its versatility. Adding coconut oil to your diet can help you burn fat faster, prevent bodily infections, reduce appetite, improve blood cholesterol, and help protect against heart disease. But the vast benefits that come from using coconut oil don’t end there; coconut oil can also improve the quality of your skin and hair. With such utility, it is easy to incorporate into your daily life. Use it to cook your food, flavor your coffee, and make your own mayo. You can also use it as a natural conditioner for your hair or as skincare remedy. Just rub it in! And if that’s not enough, you can also use it to upkeep your home. Coconut oil – it’s hot!