Ghee - Tava Life
Butter and margarine have a reputation as being the best worst thing for you. Ghee is changing that game. Ghee is a class of purified butter that originated in ancient India. Its lush flavors aside, ghee has many health benefits. It increases metabolism, it’s rich in vitamins A, D, and E, promotes digestion, and it even contributes to weight loss. Incredibly versatile, this smooth spread won’t burn when cooked at high temperatures, and can be substituted for butter and oil in nearly any recipe. Spread ghee on toast, sauté chicken or fish with it, or toss it with your greens to give your veggies a rich, creamy flavor.
My go-to brand is Tava Life. Their line includes a variety of flavors, including Himalayan salt, which will help regulate water content throughout your body, and vanilla bean, which acts as an anti-inflammatory for the body. To incorporate ghee into your cooking, visit tavalife.com.