Once upon a time, the holy grail of breakfast food was eggs. Today, things are a little bit different. If you haven’t already heard, Greek yogurt is in! Its creamy texture and minimally tart flavoring make it enjoyable both plain and in fruit parfaits. But did you know that Greek yogurt didn’t originate in Greece? It is actually a traditional food used in Middle Eastern and Indian cuisine that is rich with unique properties, making it healthier and tastier than your run-of-the-mill yogurt.
Greek yogurt is made by straining regular yogurt to remove the whey, which produces a thicker texture and less sugar content. This pure white substance also has high levels of protein, making for a great snack to stay fit.
Try a quick and simple parfait by layering Greek yogurt, granola, berries, and honey. This makes for an extremely nutritious start to your day. Greek yogurt – it’s the new holy grail of breakfast.